fitspo

HEALTHY DESSERT :: POPSICLES

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Hey bb’s, we miss you all!! So- we have been MIA and we are so sorry to have you waiting:( BUT we are back so, don’t be worried. (On a side note) Let’s be real HIGH SCHOOL has hit us hard like *BAM* **BAAM** ***BAAAM*** !!!!! I want to do a fall style post but THE DARN LEAVES WON’T LET GO OF THE TREE aka fall to the GROUND! So until then… (To the post!!) I AM A OBSESSED WITH THIS HEALTHY DESSERT!!! YOU NEED TO TRY IT!!!!! Here’s my recipe       /////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// Ingredients Needed:   Pre-Ingredients Almond Butter  [½ cup] Bananas  [2 wholes, peeled] Milk  [1 cup...

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NO, NOT THAT TYPE OF SPINNING!!

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Is spin class that thing that cool moms go to and it’s some type of zumba maybe??   WRONGO!!   Storytime: When e was visiting texas, we booked a morning hot yoga class. We ended up being ONLY 5 MINUTES late, but OF COURSE   the doors were locked.   We hopelessly waited by the door for a few minutes hoping that someone would miraculously come open it, but as u could’ve guessed, no one did. SOO..   we hopped back in the car and started googling other yoga type places to go that day, and what do u know, The Cycle Bar came up.   We were like okay...

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FP movement!

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e&e LOVEEEE Free People Movement!!!   Here are our reasons: A.) Its soon cute and different B.) It can be worn working out OR not working out C.) It’s really comfortable   This post features 2 outfits- each with a piece from their collection…And clearly that piece stands out among the rest!! ELIZABETH: top — lulu bottoms — FP!   ELLA: top — FP! bottoms — bp. SHOP FP! SHOP FP! xoxo, e&e SHOP FP! SHOP FP! post by  :  e&e...

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summery bowl + appetizer:)

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Have you been wanting to make a healthy summer meal? If you answered yes…..here it is!! This is so flavorful and yummy, plus it fills you up-no more midnight snacking!! This meal serves 4 and is ready in less than an hour!! recipe for the bowl is from half baked harvest!! Check them out for A+ food:)   ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^   WHAT YOU NEED:   appetizer: 8-10 figs, fresh Handful of walnuts* Around 8 palm sized slices prosciutto ¼ cup goat cheese, crumbled* *used in bowl Instructions: lay out all your ingredients on a small plate or platter and eat!!   main (the bowl):   chicken 1 pound boneless skinless chicken breast...

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summer pedaling!!

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So, it’s SUMMER and the best way to get around town is PEDALING aka riding your bike!! 🙂 I mean how cute do you look biking around? It’s so chic!! Ugh I love it<3 I recently got a new bike. I wanted a cute bike to ride around town in- with gears. I am OBSESSED with it! The bike is Pure City Cycles– mine is a PureCity Crosby. It is actually on sale right now!! I got mine from a local bike shop named Lifestyle Cycle. The owners there are so kind && will help you find the perfect bike that fits you! I recommend testing out the bikes you...

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SALTY craving : edamame

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So sometimes you need a snack. BUT it hass to be salty because that is what your taste buds are insisting on. Okay, so chips? NO NO NO !!!EDAMAME!!! It’s healthy, tasty, &&makes you feel good:) //////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////Ingredients Needed: Edamame (Frozen or fresh) Salt (healthy– not processed) Lemon Water Cookware Needed: Pot Strainer Bowl – double bowl? It’s Time!! Get all the ingredients && supplies out, that are listed above. Fill a pot of water up. Add salt. Wait//or//don’t for it to boil. Add edamame! Steam edamame for about ten minutes, then drain the water. AND salt it up!!- for those that LOVE lemons, add some juice on! **CHOMP** **CHOMP** **CHOMP**...

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acai bowls- fad or fab?

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pre-acai bowl discovery, I was eating not-so-well. Not because I didn’t want to eat healthily (I’m all about getting my fruits and veggies!!), I was just so focused on non-food things that I carelessly would stop by the nearest Canes and grab some fried chicken and french fries, without even thinking twice about what I was putting into my body. With all that high-carb-greasy food, I wasn’t as energized as I could have been, and I just felt downright gross. My unhealthy self was in desperate need of a makeover.   That’s when I found out about Vitality Bowls-home to my new fav thing, acai bowls!! Acai bowls have a...

Cucumber Sandwiches ;)

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Hello hello! I want to give you the ‘recipe’ of my favorite sandwich. //////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////Ingredients Needed: Cucumbers (half) — sliced Bread –ANY (2 slices) Mayo/Cream cheese (14 cups aka 112 oz.) Salt&Pepper Cookware Needed: Cutting board Spreading knife — mine Chopping knife — mine It’s Time!! Get all the ingredients && supplies out, that are listed above. Place bread in toaster, until toasted as liked. In the meantime, slice the cucumber and if you like; skin it too. Spread mayo or cream cheese onto both slices of bread. Put the cucumber slices on one slice- filling the whole slice. Sprinkle salt&pepper on the other. Put the s&p slice of bread on...

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What Even Is Juicing?

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          So… juicing is like this fad… a fad that’s never going away!!!! Once I tell you about all the things I learned from researching the topic and juicing myself, you will never ever quit! && you’ll go buy your own cold pressed juicer!! Well, before we get started, you must know that 95% of our bodies vitamins and enzymes we need come from the most raw, gross things ever: fruits & veggies!!! The great thing about juicing is that your digestive organs get a break, yes a break! Since the juice is well, juiced? – the enzymes, minerals, and vitamins go straight to your bloodstream....

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